Release All Fears and Access Your Inner Intuition Wether you’re an experienced meditator or just a beginner, this track will dramatically improve and deepen your meditation experience. For beginners who are still grasping the idea of quieting internal mind chatter, this track will be a great tool. The more experienced meditators will find that their practice goes much smoother and deeper than usual. All you need is sit or lie down in a quiet place and listen to the track, as it will gently guide you into a peaceful yet alert state of mind. You will notice that it takes much less time to reach the desired meditative state with no mental effort whatsoever. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety. Scientists also observed a decreased activity in the amygdala, where the brain processes fear. Some of the benefits of meditation: - Instantly immersing into yogi-level meditation states
- Relaxed mind thinking, total big picture clarity
- Ensuring you don't fall asleep during meditation
- Discovering more about the inner you, through relaxation
- Increasing your IQ
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