Improve Your Athletic Performance (30 mins)

Optimize Your Mind for Athletic Excellence

Want to improve your athletic results? Want to feel calm and confident during an athletic event? Want to feel satisfied with your workout at the gym? Want to improve your golf game?

Use this session prior to a workout or athletic activity. First time you use this session, wait one or two hours after the session to begin your activity. Next time, try using it right before your activity to gauge its immediate effects. Then, trying playing it right before and during the athletic activity. This session consists of two parts. During the first 15 minutes, visualize yourself preparing for your athletic event. You are relaxed and confident. When you notice the track’s "beats" getting faster, start visualizing yourself during the event, performing perfectly and maintaining your relaxed confidence.

Listening Instructions: To use this track, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and try to relax (your eyes should be closed, even if you are using light goggles). During the session you should remain as calm and relaxed as possible. Fidgeting constantly could bring you out of the target brainwave pattern. It is important that you adjust all settings (such as volume) until you are absolutely comfortable with the session before starting. If you are using LED goggles, it is very important that you adjust the brightness to a comfortable level.

You may want to drink a glass of water before each session, particularly if you are using light goggles. Entrainment increases blood flow and metabolism, which can make you thirsty mid-session.

Download Instructions:

1. Immediately after you click on Checkout in the Shopping Cart you will be offered to either log in or fill out your registration and billing address to establish a download account;
2. After you send in your registration you will be taken to the Confirm Order page;
3. After you push confirm order button, you will be taken to a secure Paypal payment page;
4. You can either login with your existing Paypal information or start a new Paypal account;
5. After you pay with Paypal, you should receive a download link at the email with which you registered at Guiding Sounds.