Welcome to Guiding Sounds, a collection of sound tracks that entrance the human brain into altered states of consciousness.

Guiding Sounds also offers a collection of articles on Alternative Healing and Self-Improvement techniques such as Emotional Freedom Technique and Neuro-Linguistic Programming (NLP) which can be used in conjunction with Guiding Sounds.

Please bear in mind that ALL used frequencies are completely natural to your mind. Every time you go to sleep, you naturally go through Beta, Alpha, Theta, and Delta brainwave frequencies used in Guiding Sounds.

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Sleep	Athletic Performance	Meditation	Yoga Tracks
Intelligence